Best Supplements To Support Our Memory

We rely on focus to earn good grades in school when we're young, and our memory aids us in remembering material when it's time to take an exam. We continue to rely on memory and concentration to achieve new goals as we grow older. Finishing college, starting a new job, and picking up new hobbies all necessitate the continued use of these critical cognitive functions.

As we get older, our bodies' reserves of vitamins and minerals that are important for our cognitive health start to deplete. So, what are our options? Remember that a good diet and regular exercise are the foundations of a healthy diet and lifestyle.  Of course, there are supplements, too.

Supplements contain concentrated amounts of specific vitamins, minerals, herbs, and probiotics, among other nutrients. To look at it another way, they're designed to fill the gaps in your diet.

Consult your doctor before taking any supplements to establish not only which nutrients and amounts will best support your specific needs, but also whether you even require them.

What happens to memory as we age?

As we get older, we notice minor changes in our memory. This is a natural aspect of the aging process. However, these changes might sometimes happen sooner or quicker than anticipated. These changes are frequently unnoticeable, but they can be distressing to ourselves or others at times. There are a variety of factors that might put stress on memory or aggravate age-related changes.

Changes in memory, for example, can be caused by a drug side effect or a current or developing health problem, such as depression, anxiety, insomnia, heart disease, brain infections, brain tumors, or vitamin deficiency. If this is the case, identifying and treating the problem can help you remember things better.

When memory loss hinders us from doing daily duties and our usual roles in life, however, it becomes a health risk that requires further assessment by healthcare professionals.

With all of these things in mind, here are some of the best supplements that can help support your memory.

Best Vitamins for Brain Power

Here are some of the best vitamins for brain power.

Vitamin B-12

The link between low levels of B12 (cobalamin) and memory loss has long been studied by researchers. However, if you get enough B12, there is no evidence that increasing your intake can benefit you.

Vitamin B12 is naturally found in foods like fish and chicken, which means that you should be able to have a sufficient amount of it. For vegans, fortified breakfast cereal is a suitable alternative source.

People with intestinal or digestive problems, as well as vegans, are more likely to have a case of B12 deficiency.  A deficiency is also more likely as you get older. This is because older adults have a greater risk for lower stomach acid.

Those with medical conditions, on certain drugs, or those who are low in stomach acid, on the other hand, may not be able to absorb B12 from food correctly and may require a dietary supplement to maintain optimal levels.

Metformin, a diabetes medicine, has also been proven to reduce B12 levels. Other pharmaceuticals that can reduce B12 levels include proton pump inhibitors, anti-inflammatory medications like prednisone, and birth control.

Omega-3 fatty acids

Omega-3 fatty acids, one of the key nutrients to assist our memory, is an excellent place to start when it comes to brain vitamins. This is due to the fact that your body is unable to produce this sort of fat on its own.

Omega-3s increase brain function, memory, and reaction times, among its other many benefits. They may also help prevent depression and dementia, as well as minimize the risks for Alzheimer's disease.  Babies can also benefit from omega-3. In fact, omega-3 fatty acids have been found good for brain health during pregnancy and early childhood, making it a crucial nutrition for both expectant parents and babies.

Omega-3s are found in fatty fish such as salmon, trout, and herring. If you're pregnant, nursing, or nursing young children, stay away from mercury-rich fish. Sardines have some of the lowest mercury levels of any fish. Not a fish person? There are still lots of omega-3 sources to select from, such as flaxseed, soybeans, almonds, and omega-3 supplements.

Vitamin E

There is some evidence to suggest that vitamin E can help older people's brain and memory functions. According to a 2014 study published in JAMA, high doses of vitamin E can help individuals with mild to moderate Alzheimer's disease alleviate some of its symptoms.

People with cardiovascular problems, especially those on blood thinners, should avoid taking more than 400 IU of vitamin E per day. Supplemental vitamin E has been linked to an increased risk of prostate cancer in several pieces of research.

You should be able to receive enough vitamin E from your food regardless of your age or condition.

Vitamin E can be obtained from various, vegetable oils, and several green leafy vegetables.

If you want to increase your dosage, talk to your doctor. Vitamin E deficiency is uncommon, although it can happen to people who eat a low-fat diet.

 Ashwagandha

For almost 3,000 years, Ashwagandha has been used as a tonic. The word "ashwagandha," which means "ten horses' sweat or vigor," is highly esteemed in traditional Ayurvedic healing practices. It's also called "Indian ginseng." A shwagandha has been shown to boost brain functions and memory, according to a 2011 review.

Ashwagandha is considered an adaptogenic herb. Adaptogenic herbs must meet three particular requirements in order to be classified as such. They should be non-toxic, aid in stress management, and have a good effect on the human body.

The bottom line

The mind is one of the most important functions of our body. Without a proper, functioning one, we can barely live a normal life. Thankfully, there are supplements from trusted brands like Now Foods that can help you boost your memory and improve brain functions.

Still, it is always best practice to always consult with your doctor or physician for any medical concern you may have.