Product Description

Organic roasted buckwheat groats, also known as kasha, are whole buckwheat kernels that have been hulled and then roasted to enhance their flavor. Buckwheat is a nutritious pseudocereal thats naturally gluten free and packed with essential nutrients. Roasting buckwheat groats gives them a deeper, nuttier flavor and a slightly crunchy texture. It also helps to intensify their aroma.

Product Benefits

Source Of Iron. High In Fibre. Free Of Sodium.

Ingredients

Supplement FactsServing Size: 41 Grams
	Amount Per Serving	% Daily Value
Calories	140
Fat	1g	2%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	5mg	1%
Carbohydrate	31g	10%
Fiber	4g	16%
Sugars	0g
Protein	5g
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		8%

Suggestions

Cover and simmer in 1 and 1/2 part of water for 1 part of buckwheat. Cook 15 to 20 minutes or until water is absorbed Remove from heat and let stand for 5 minutes. Fluff with a fork and serve. Add the favourite vegetables.

Special Note

Non GMO. Kosher. Gluten Free.

Warnings

Disclaimer

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