ناترول، ميلاتونين، 5 ملغ، إطلاق ممتد، 100 قرص

Short-term utilize of melatonin supplements shows up to be secure for most individuals. This implies one to two months. After that, you ought to halt utilizing it and see how you're resting. Be that as it may, long-term utilize of taking melatonin has not been examined much, agreeing to the U.S. Division of Wellbeing and Human Administrations. Always consult with a health expert before use.

The well known utilize of melatonin is to make you rest. Be that as it may, this languor can carry on into the taking after day. Daytime languor is when you feel the require to drop snoozing in spite of needing to be alert. This is the most common side impact individuals encounter whereas taking melatonin. Always consult with a health expert before use.

Individuals who are pregnant, breastfeeding, have a seizure clutter, an immune system clutter, or are discouraged ought to not take melatonin. Since the dosage of melatonin in supplements is regularly conflicting, it's difficult to consider other ways taking melatonin reliably influences the body. Always consult with a health expert before use.